The new clutch hub turned up today so I went and did some fiddling!
With the clutch you perves!
New hub looks the part:

Slots into the stack nicely

This should be fun....

C-spanner, gearbox in first, brake locked on....

All in with remarkably little swearing! Many thanks to iansoady suggested the C-spanner method.

Then I did some tinkering and playing about with fitting things - I bolted up the back plate and the race-plate so that I could be sure the central spider was in place fully. (sorry, no pics).
I've discovered that 2 of the studs are bent, so I'm getting new ones while the clutch is in pieces and I can fit them quickly. But the old ones sufficed for a reassembly test.
Then I turned my attention to the spring cups. I think with the deeper pressure plate they're not going to be bottoming out, but they could do with a clean up and I figured out a way to do it.
Behold... scrap.

And yet... assembled in the right order... this spring cup is ready for a spiffing.

Who needs a lathe?

Take it easy, and nothing will be damaged...

Bit of P600 to smooth it off.

Pre-spiffed, spiffed, and desperatly needing a spiff

Good enough for me.

Probably not going to make one iota of performance difference, but it was satisfying to do.

and I just nearly caused myself a panic attack by thinking that I'd got the rubbers in the wrong way around... but comparing this view of the BACK(inside) of the clutch body:

With this view of the FRONT(outside) of the body:

You can see that the rubbers are in opposing positions.... as you would expect!
Phew!