I can find all the gears with a tyre lever but it is stiff, it is not exactly a gemtly levering to move the quadrant. I cannot move the quadrant with my hand. The quadrant does not touch either side of the slot. But when I install the outer cover the LH gear change is easy for 1st, 2nd, 3rd but difficult to find the other gears even whilst rotating the wheel and pulling on the lever. I am starting to wonder if I need to look at the selectors again. Maybe the 4th 5th selector is worn, or something is not lining up, maybe shafts?
I am getting somewhere as I have all the gears moving the quadrant. Wish it was RH change instead..