Must be rather different to my A7 then.
It must be. The springs needed compressing by between 2 & 3 inches to get the assembly into place. Even putting my (substantial) weight on the main spring only compressed it about 1/2" or so - there's absolutely no way "hand pressure" would have managed it.
I think Norton designed it to be relatively uncompliant - although I have found the system to be quite effective on the road.
John - do you have a link to the picture which may help the OP? With mine, I decided that it was better to sacrifice the rod, which is a simple part, rather than risking damage to the slider which is not. Cutting the rod on the Excelsior will allow the whole lot to be removed from the frame. My new one cost me only £20 to have made (in fact I later discovered that RGM actually supply them for £30). I cannot see that the Excelsior one would be hugely more than this.
There are only a few ways a plunger system can work and as far as I can see all must involve a central shaft ("bearer rod") with a sliding member carrying the wheel spindle. There must then be springs constraining its movement, either internal as the Excelsior seems to be, or external as on the Norton. I would imagine that the Excelsior springs are held by the hexagons apparent on the pictures and that these probably unscrew to release the tension on them. But of course the external springs have been fitted (the internals maybe vanished years ago), complicating the whole matter.
I'm also not clear whether both sides are seized or only one.
Regardless, this is an interesting saga and I look forward to a resolution and all being revealed.